How do you celebrate Thanksgiving? If you plan on gathering with friends and family then you’re most likely looking forward to a big meal. While feasting and visiting, be sure to be aware of how sugary foods and drinks can endanger the health of your smile. You can take steps to protect your smile this Thanksgivings from cavities and even lower the risk of periodontal disease.
Try Our Thanksgiving Dental Quiz
- True or False: You should drink water or tea.
- True or False: You should try healthier alternatives.
- True or False: You can floss after your meal.
- True or False: You need to schedule a visit with your dentist.
- True. You help your smile a number of different ways by drinking tea and water. Both black and green tea can help combat bacteria, which protects your smile. Water can help cleanse away food particles, reducing the risk of cavities. In addition, your tap water contains fluoride, which strengthens your tooth’s natural defenses against tooth decay.
- True. Along with your main courses, you can include cheeses, nuts, and raw vegetables as appetizers. These products not only contain calcium, but they can also generate saliva, which is your body’s natural way of cleansing away bacteria and food particles. For dessert, you can fresh fruits and yogurts with your pies and cakes.
- True. Try slipping away briefly to floss after your meal; this removes the food particles that can otherwise be stuck between teeth. Removing this reduces the severity of plaque buildup, decreasing your overall risk of developing tooth decay and gum disease.
- True. Once the holidays are over, talk to your dentist. A dental cleaning can remove plaque and brighten your smile. You can enjoy a lower risk of tooth decay and periodontal disease as well.